By Tina Chantrey

Discover the spirit of Zen and find a path to living a calmer, happier and more fulfilled life. 

With an introduction to Zen and how to get the best out of it, this book is the perfect antidote to the fast-paced nature of our modern world. From the history of Zen and its founding principles, mantras and easy-to-use meditations, allow Zen to take you on a journey of relaxation, stress relief and enlightenment. 

For the seeker and curious alike, The Little Book of Zen can help you achieve a sense of peace, solace and understanding. With this new calm and perspective, you can release tension and live a mindful life.