THE LITTLE BOOK OF YOGA
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By Fiona Channon
An enlightening introduction to everything you need for a balanced body and mind.
There's never been a better time to unblock your body's energy flow. Yoga can help you build up your strength and self-confidence, streamlining and toning your body to make you feel relaxed and in control.
Packed with information, The Little Book of Yoga is your essential, myth-busting guide. Introducing you to the different types of yoga, it spells out the healthy benefits to be derived from each. Through spiritual development and enlightenment, discover the mental and physical relief that yoga can bring to your life.