THE LITTLE BOOK OF HERBALISM AND NATURAL HEALING

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By Marlene Houghton PhD

Achieve better health and wellbeing with nature's own pharmacy.

With natural cures and remedies for a host of common ailments, from colds and muscle aches to insomnia and stress, The Little Book of Herbalism shows you how to grow and use herbs to prevent disease, support the immune system, improve whole-body balance and fight off illness. 

Discover the properties and benefits of therapeutic plants, from energy-boosting ashwagandha to antibiotic echinacea, and ways to use them in teas, tonics, food and beauty in this essential guide to holistic plant-based medicine.