THE COMPLETE BOOK OF DREAMS
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A guide to unlocking the meaning and healing power of your dreams
By Stephanie Gailing
LIVE YOUR DREAM LIFE!
In The Complete Book of Dreams, wellness consultant Stephanie Gailing shows you how dreamwork can be and essential part of your self-care regimen, helping you connect to a life of greater well-being. And, since you need to sleep well to dream well, she also shares an array of slumber-inspiring tips and techniques. You'll discover practical strategies to take your sleep and dreams to the next level, including how to:
- elevate your ability to remember, journal and decode your dreams
- enhance your sleep and dreams with lifestyle practices and natural remedies such as essential oils, herbs, and flower essences
- transform your bedroom into a sleep and dream sanctuary
- apply lucid-dreaming techniques and nightmare-reduction strategies
- use astrology to better understand your dreams
- help your children forge a deeper connection to their sleep and dreams
Filled with stellar insights and simple exercises, this beautifully illustrated book is a timeless resource that captures the essence of why dreams have been celebrated throughout history as carriers of awareness, wisdom, and healing.