A guided journal for mindful nights and restful sleep

EMBRACE EVENING MEDITATION FOR CALM AND PEACEFUL NIGHTS

As the sun begins to set, calming your mind after a busy day can seem impossible. Our minds might continue to race, make lists, and reflect on our days when what we need most at this time is quietude and calm. 

Night Meditations encourages you to end each day by turning your focus inward and tapping into your gratitude. This guided journal follows the seasons - spring, summer, fall, and winter - offering inspirational introspections on a variety of topics coupled with thoughtful writing prompts. 

. In the stillness of a snowy night, what are you most grateful for?

. What can be learned from the lullaby of the rain?

. How do you relate to the colours of the sky as the sun sinks into the horizon? 

By giving yourself time to meditate at night, you welcome repose and open yourself to inner peace.