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To focus the mind and wake up your energy for the day ahead
By Danielle North
There is an energy in early moments of the day that is beautifully silent, still and peaceful. A time before the dawn has fully broken, a space between the end of the night and the beginning of a new day. It is a perfect place to connect more deeply with yourself.
Morning Meditations encourage clarity and energy for the day ahead. Travel to crystal mountains, fly with birds, swim in the deep ocean and find your flow. Breathwork, movement, essential oils and morning teas are also included for an energising start to your day.