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Poses, flows and rituals to help you move with the moon

By Lisa Hood 

Whether we realize it or not, we are all connected to the moon's energy - everyone and everything - from the rolling tides to the balance of emotions within our bodies. 

Understanding the different energies of the changing moon phases will allow you to move through life in a more harmonious way. 

Moon Yoga is your guide to harnessing the moon's energy to lift and enhance your life. 

Insightful guidance on the lunar cycle and its effects on us as human beings will teach you how to practice yoga in sync with the moon's energy - from yin poses and yoga flows to individual poses for each full moon throughout the year. Plus uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness when you need it most.