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A Witch's Guide to Self Discovery, Care & Healing

By Rachel Patterson 

Natural Magic for Healing in Heart, Spirit & Soul

Join renowned Kitchen Witch Rachel Patterson as she shares hundreds of her own personal spells, recipes, and remedies for natural healing. Learn how to release emotional blocks and use the powerful energies of nature to support self-care for aliments and challenging life experiences such as: 

* Guilt * Worry * Grief * Low Self-Esteem * Obstacles & Blockages * Sleep Issues * Menses & Menopause * Transitions & Changes * Anxiety * Stress * Depression * Panic Attacks * Fear

For each topic, you will discover helpful spells and crafts, as well as affirmations, colour magic, crystals, herbs, foods, incense, and essential oil blends, rituals, meditations, and magic bundles. 

You will also find dozens of recipes for enchanting treats and natural bath products: 

* Body Oil * Bath Salts * Bath Melts * Pulse Point Balm * Body Powder * Bath Bombs * Body Butter * Body Scrub * Bath Infusion * Foot Bath * Perfume Blends * Cheese and Rosemary Muffins * Porridge Any "Witch" Way * Ginger Plum Cake * Cheesy Garlic Bread * Shortbread * Lemon and Poppy Seed Cupcakes * Fruit Tea Cake

With additional hands-on tips for working with the spirit guides and deities as well as chakras, moon phases, and the elements, this book shares everything you need for effective magical remedies. 

Rachel Patterson is the High Priestess of the Kitchen Witch Coven and an Elder at the Kitchen Witch School of Natural Witchcraft. She's the author of twenty books on Witchcraft and is a regular contributor to Pagan Dawn and Witchcraft & Wicca as well as websites Patheos Pagan and Witches & Pagans. Rachel lives in Hampshire, England.